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Finally. Stress reduces and the weight starts to drop again. Yeah!
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170.2 lb
Lost so far: 40.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1077 kcal
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Fat: 56.41g | Prot: 55.15g | Carb: 94.59g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Potato, Bertolli Extra Light Olive Oil Spray, Baby Spinach, Egg. Lunch: Avocado, SunRice Original Thin Rice Cakes, New Season Chick Peas, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Grape Tomatoes, Lamb Roast (Lean and Fat Eaten). Dinner: Green String Beans, Gravox Traditional, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Brussels Sprouts, Sweet Potato, Red Potatoes (Flesh and Skin), Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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