Weigh In record (no journal entry) for 05 June 2017
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
948 kcal
|
Fat: 57.94g | Prot: 94.39g | Carb: 10.77g.
Lunch: Utz Pork Rinds, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Mayo Real Mayonnaise, Pork Chop. Snacks/Other: Nature's Eats Roasted Salted Pumpkin Seeds, Atkins Milk Chocolate Delight Shake. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftylady's weight history
|