spector2067's Journal, 07 March 2012

191.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 71.03g | Prot: 133.05g | Carb: 227.61g.   Dinner: Diet Green Tea, Parmesan Cheese, Whole Wheat Spaghetti Noodles with Meat Sauce, Wheat Bran Bread. Snacks/Other: Muscle Milk Cookies 'n Cream Shake. more...

2569 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...