Weigh In record (no journal entry) for 05 June 2017
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195.5 lb
Lost so far: 69.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1515 kcal
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Fat: 64.92g | Prot: 94.85g | Carb: 148.32g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Progresso Light Savory Vegetable Barley Soup, Publix Boneless Skinless Chicken Thighs, HEB Bake Shop 100% Whole Wheat Bread, Primo Taglio Black Forest Ham. Lunch: Olive Garden Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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3870 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.8 lb a week
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