psmith131's Journal, 07 March 2012

225.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 104.28g | Prot: 146.26g | Carb: 237.78g.   Breakfast: Natural Peanut Butter with Flaxseed, Pure Almond Milk - Vanilla, Go Lean, Tea (Brewed). Lunch: Pro Performance 100% Whey Protein - Chocolate, Milled Flax Seed, Almond Breeze Vanilla, wild blueberries fresh frozen, Natural Peanut Butter with Flaxseed. Dinner: Chicken Parmesan, Whole Wheat Spirals Pasta. Snacks/Other: Reese's Fast Break, Swiss Cheese. more...

3995 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...