Weigh In record (no journal entry) for 07 March 2012
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1109 kcal
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Fat: 33.71g | Prot: 23.38g | Carb: 188.60g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Wild Mushroom Risotto. Snacks/Other: Original, Kellogg's Lowfat Granola with Raisins, Honey. more...
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losing 1.4 lb a week
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