kclarkie's Journal, 05 June 2017

246.0 lb Lost so far: 7.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 13.26g | Prot: 33.14g | Carb: 89.42g.   Breakfast: Iced Coffee with Cream and Sugar, Iced Coffee with Cream and Sugar, Iced Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Snapple Snapple Apple Juice Drink (Bottle), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2763 kcal

Activities & Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...