Weigh In record (no journal entry) for 07 March 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1789 kcal
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Fat: 104.35g | Prot: 104.81g | Carb: 165.75g.
Breakfast: Sugar Free Jam, Sour Dough Bread, Margarine, Coffee, Skim or Nonfat Milk (Calcium Fortified), Egg, Sweetener, Organic Baby Arugula, Light Multi Grain English Muffin. Lunch: Sea Salt Rice Chips, Onions, Mexican Blend Cheese, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Margarine, Corn on the Cob, White Potatoes (Flesh and Skin), Olive Oil, Collards. Snacks/Other: Light & Fit Yogurt - Cherry, Baby bell cheese, Light String Cheese, Plums. more...
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2167 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 47 minutes, Sitting - 9 hours and 13 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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