Ami Gallacher's Journal, 05 June 2017

my weight is going up and down but no worries...i will reach my goals...fightinggggg...👍👍👍👍👍

138.0 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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369 kcal

Fat: 7.95g | Prot: 2.77g | Carb: 81.66g.   Lunch: Mangos, Papaya. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate). more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 12 minutes, Cleaning - 45 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...