Keddie's Journal, 05 June 2017

194.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

3150 kcal

Fat: 135.12g | Prot: 156.43g | Carb: 364.81g.   Breakfast: Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Franz Cannon Beach Milk & Honey Bread, Ralphs Pepperjack Cheese, Burgerville Fried Egg (1), Avocados. Lunch: Cantaloupe Melons, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value All Natural Sour Cream. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat), Best Foods Real Mayonnaise. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Darigold Low Fat Chocolate Milk, Tillamook Lowfat Vanilla Bean Yogurt, Darigold Low Fat Chocolate Milk, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4287 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...