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PESO = 105.3 kg
basal: 1848
need: 2231
tdee: 2458
%BF: 35
%BM: 31
proteina (2,4g/1kg): 252 g = 1010 kcal
carboidratos (2g/1kg): 210 g = 842 kcal
gordura (0,4g/1kg): 42 g = 379 kcal
total 2231 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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232.1 lb
Lost so far: 6.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1557 kcal
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Fat: 46.51g | Prot: 171.78g | Carb: 113.77g.
Breakfast: Tutu de Feijão, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Tutu de Feijão, Rúcula, Perdigão Linguiça Suína, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Naturovos Albumina de Chocolate, Trio Barra de Proteína (33g). more...
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3140 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.1 lb a week
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