shutch123's Journal, 05 June 2017

179.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 55.75g | Prot: 199.59g | Carb: 181.04g.   Breakfast: Jelly (All Flavors), Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Jolly Rancher Hard Candy, Honey, The Better Chip Spinach & Kale Corn Chips, Quest Strawberry Cheesecake Protein Bar. more...

2472 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...