sliverhides's Journal, 05 June 2017

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 92.38g | Prot: 63.99g | Carb: 180.02g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Bacon, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), American Cheese. Snacks/Other: Cherry Pie, Mayonnaise, Barbecue Sauce. more...

3010 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...