Weigh In record (no journal entry) for 05 June 2017
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135.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1812 kcal
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Fat: 46.17g | Prot: 166.79g | Carb: 187.06g.
Breakfast: Laird Super Foods Cacao Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Lundberg Cinnamon Toast Organic Rice Cakes, Trident Seafoods Alaskan Pollock Burgers, Green Cabbage, Sweet Potato, Vega Protein & Greens Vanilla, Nubreed Helixbcaa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Cream (Half & Half). Lunch: Skinless Chicken Breast, Avocados, Tessemae's BBQ, Asparagus, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Dinner: Cream (Half & Half), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Taylor Farms Organic Power Greens, Zucchini, Bryan Beef Cocktail Smokies, Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Skinless Chicken Breast, Cream (Half & Half), Dave's Killer Bread White Bread Done Right, Vega Sport Protein Bar - Chocolate Peanut Butter, Trader Joe's English Cucumber, Trident Seafoods Alaskan Pollock Burgers. more...
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losing 8.4 lb a week
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