Weigh In record (no journal entry) for 07 March 2012
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2231 kcal
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Fat: 107.93g | Prot: 88.90g | Carb: 231.01g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: cream, rice, fish rise. Dinner: oil, Roeschti, Weihnachtsgebaeck, sugar, puff pastry. Snacks/Other: nuts, Energydrink, far. more...
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2797 kcal
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Activities & Exercise:
Housework - 2 hours, Treff - 5 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 3 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.9 lb a week
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