Weigh In record (no journal entry) for 05 June 2017
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231.5 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1390 kcal
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Fat: 54.34g | Prot: 44.44g | Carb: 187.73g.
Breakfast: Koffie met Melk. Lunch: Kervelsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus, Appelmoes (met Toegevoegde Suikers), Varkens- en Rundvleesworst. Dinner: Kervelsoep, Smeerkaas, Delhaize Aardbeien Confituur, Bruine Boterham, Cantaloupe Meloenen. Snacks/Other: Mentos Fruit, Nectarines. more...
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losing 6.2 lb a week
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