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Yesterday morning I had gained (forgot to weigh in here), and so had Christopher. We're pretty sure it was the pasta. We were both really careful about what we ate all day yesterday and stuck to the shakes and watched calories. This morning we'd both lost again. I'm still above what I was before I gained, but it's ok.
Tomorrow morning (Wed) Christopher leaves for a business trip, but is taking a 12 pack of shakes with him and says the hotel has a gym, so that's good. I teased him that with the travel card for meals and the hotel breakfast, I'm sure to win the challenge. I'm hoping it just encourages him to try harder while away from home.
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231.8 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1307 kcal
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Fat: 54.28g | Prot: 62.94g | Carb: 145.88g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: california vegetables, ground turkey, del monte spaghetti sauce, spaghetti squash. Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate, cranberries dried, blue cheese dressing, chicken caesar salad. Snacks/Other: pork rinds, lemon sandwich cookie, apple, milk, cheerios. more...
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losing 1.4 lb a week
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