Weigh In record (no journal entry) for 07 March 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1635 kcal
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Fat: 47.68g | Prot: 61.88g | Carb: 159.99g.
Breakfast: Light Multigrain English Muffin, Egg White , Turkey Bacon. Lunch: popcorn, Lemon Juice, Apples, Kale. Dinner: Deep Fried Potato French Fries (from Frozen), Champagne, Olive Oil, Mozzarella Cheese, Beef and Pork Meatballs, French or Vienna Bread (Includes Sourdough). Snacks/Other: vodka. more...
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steady weight
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