Weigh In record (no journal entry) for 05 June 2017
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263.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1437 kcal
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Fat: 60.45g | Prot: 66.19g | Carb: 159.81g.
Breakfast: Eggland's Best Egg White, Coffee with Cream. Lunch: Kraft Miracle Whip Light (Kraft), Sliced Ham (Regular, Approx. 11% Fat), Iceberg Lettuce (Includes Crisphead Types), Publix Red Seedless Grapes, D'Italiano Light Real Italian Enriched Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Wish-Bone Light Thousand Island Salad Dressing, Private Selection Angus Beef Chuck Patties, Premier Bakers Gourmet Hamburger Buns, Pantry Essentials Shoestring French Fried Potatoes. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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losing 7.0 lb a week
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