Weigh In record (no journal entry) for 07 March 2012
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209.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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829 kcal
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Fat: 18.37g | Prot: 39.50g | Carb: 128.24g.
Breakfast: Orange Juice. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), White Rice. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Light & Fit Yogurt, Mary's gone crackers. more...
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3341 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours and 45 minutes, Hiking - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours. more...
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losing 22.4 lb a week
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