Weigh In record (no journal entry) for 07 March 2012
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
2013 kcal
|
Fat: 89.99g | Prot: 87.05g | Carb: 215.14g.
Breakfast: Fried Egg, English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: White Rice, Spicy Korean Chicken. Dinner: Caesar Salad Dressing, Italian Bread, Four Cheese Ravioli. Snacks/Other: Skittles, Natural Crumbled Feta Cheese, Kalamata Olives Whole, Hummus. more...
|
|
2355 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getnewt's weight history
|