Weigh In record (no journal entry) for 07 March 2012
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167.0 lb
Lost so far: 11.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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687 kcal
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Fat: 47.53g | Prot: 49.77g | Carb: 28.01g.
Breakfast: Energy Multivitamin, Diet Mountain Dew, Endulge Peanut Caramel Cluster Bar (Atkins). Lunch: Butter, Tilapia (Fish) (Cooked, Dry Heat), Caesar Salad without Croutons. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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