Weigh In record (no journal entry) for 05 June 2017
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2017:
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477 kcal
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Fat: 7.07g | Prot: 22.19g | Carb: 85.27g.
Breakfast: Thrive High Protein Multi Grain Cereal Strawberry Flavour, Low Fat Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Carrots, Green Peppers, Tomatoes, Onions. more...
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gaining 1.8 lb a week
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