joinoz's Journal, 05 June 2017

Been having a break from dieting and having wine for a good many nights!! Also have not exercised as much in the cold weather. Will start dieting again when Garry is back and ready to diet!! Will be easier that way.

155.6 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 41.20g | Prot: 90.48g | Carb: 134.29g.   Breakfast: Trader Joe's Chia Seeds, Milk, Uncle Tobys Steel Cut Oats. Lunch: Au Bon Pain Thai Peanut Chicken Salad. Dinner: Watermelon, Rotisserie Chicken. more...

3017 kcal

Activities & Exercise: Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...