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Had a slack day yesterday and was very lethargic. Had Al to dinner so ate too much and drank wine!! Did not sleep well as a result... made up for it today by going for a bike ride and swim and yoga today and feel great now!! Have also not eaten much after last night's binge!! Won't record weight for a day or two... was actually 70 for one day the other day but I don't go by just one weigh in any more. It seems to bounce back up again... hydration rate I suppose.
Diet Calendar Entries for 25 May 2017:
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1124 kcal
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Fat: 58.35g | Prot: 55.16g | Carb: 104.54g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Milk, Woolworths Home Brand Rolled Oats. Lunch: Cappuccino. Dinner: Zucchini, Mushrooms, Egg, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Apples, Almonds. more...
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3058 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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