ameliacam's Journal, 07 March 2012

128.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 54.89g | Prot: 80.12g | Carb: 128.17g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Body by Vi Nutritional Shake Mix. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Deli Turkey or Chicken Breast Meat, Swiss Cheese, 12 Grain Bread. Dinner: Natural Fresh Large Brown Eggs. Snacks/Other: Caramel DeLights. more...

1670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...