Weigh In record (no journal entry) for 07 March 2012
|
279.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
153 kcal
|
Fat: 1.72g | Prot: 7.18g | Carb: 31.94g.
Breakfast: Kellogg's Fiber Plus Antioxidants Cereal, Milk (Nonfat). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizFire4God's weight history
|