Karen2222's Journal, 07 March 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 61.83g | Prot: 46.37g | Carb: 299.11g.   Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Baked Apple Pie, RS MARSH.EGG CRATE E-4. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Walking (brisk) - 4/mph - 17 minutes, Standing - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...