Weigh In record (no journal entry) for 05 June 2017
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120.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1881 kcal
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Fat: 77.75g | Prot: 55.84g | Carb: 234.35g.
Breakfast: Zelene Doline Milk, Coffee, Sugar, Spar Sour Cucumber, Kakovost Iz Slovenije Turkey Salami, Cabbage, Zvijezda Mayonnaise, Pagusa Ketchup, White Bread. Lunch: Apricots, Boiled Egg, Green Peppers, Tomatoes, Mlekara Subotica White Cheese. Dinner: Knusperone Corn Flakes, Benquick Cocoa Powder, Zelene Doline Milk, Spar Sour Cucumber, Kakovost Iz Slovenije Turkey Salami, Zvijezda Mayonnaise, Castello White Bread. Snacks/Other: Viva Cafe Biscuit, Sweet Cherries, Kraš Dorina Chocolate Ledena, Cappuccino, Grisbi Chocolate. more...
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1802 kcal
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Activities & Exercise:
Studying - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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