Weigh In record (no journal entry) for 07 March 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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554 kcal
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Fat: 22.75g | Prot: 58.70g | Carb: 35.00g.
Breakfast: Day Break Cranberry Almond Bar, 2% American Cheese Slices. Lunch: 1/2 The Fat Mayonnaise, Chunk Light Tuna in Water, Miracle Whip, Smart Carb #1 bread. more...
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gaining 0.9 lb a week
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