Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Half and Half, Granulated Splenda, Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: M-SMKR S/F LT RASP SPREAD, Organic Golden Flaxseed Meal, Organic Golden Flaxseed Meal, Sliced White American Cheese, Calorie Free Pancake Syrup, Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Egg, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Original, Original. Snacks/Other: Jalapeno Slices, stringsters string cheese. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week

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