Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Half and Half, Granulated Splenda, Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: Organic Golden Flaxseed Meal, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), M-SMKR S/F LT RASP SPREAD, Organic Golden Flaxseed Meal, Sliced White American Cheese, Calorie Free Pancake Syrup, Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Egg, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Original. Snacks/Other: Jalapeno Slices, stringsters string cheese. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jkm138's own diet



Jkm138's weight history


Jkm138's Recent Activity

Jkm138's Own Activity

No recent activity.

Jkm138's Buddies

No recent activity.

Other Member Diet Recent Activity

organpedal recorded a Weigh In at 171.8 lb.
Hardog recorded a Weigh In at 127.0 lb.
Bulldogger502 commented on deaby16's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 195.7 lb.
2wtraveler recorded a Weigh In at 214.5 lb.
hjenliu recorded a Weigh In at 134.9 lb.
ChrisSpark updated their Exercise Diary.
Patti No Cake commented on triciaelkins's Weigh In.