Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Pure Protein Shake - Vanilla Creme (Pure Protein), Half and Half, Granulated Splenda. Lunch: Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), M-SMKR S/F LT RASP SPREAD, Sliced White American Cheese, Organic Golden Flaxseed Meal, Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Calorie Free Pancake Syrup, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Egg, Organic Golden Flaxseed Meal. Snacks/Other: stringsters string cheese, Jalapeno Slices. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week



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