Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Granulated Splenda, Pure Protein Shake - Vanilla Creme (Pure Protein), Half and Half. Lunch: Organic Brown Eggs (Medium), Organic Golden Flaxseed Meal, Calorie Free Pancake Syrup, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, M-SMKR S/F LT RASP SPREAD, Organic Golden Flaxseed Meal, Sliced White American Cheese, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Original, Organic Brown Eggs (Medium). Snacks/Other: Jalapeno Slices, stringsters string cheese. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week

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