Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Pure Protein Shake - Vanilla Creme (Pure Protein), Half and Half, Granulated Splenda. Lunch: Organic Golden Flaxseed Meal, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Sliced White American Cheese, Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Original, Organic Golden Flaxseed Meal, Calorie Free Pancake Syrup, M-SMKR S/F LT RASP SPREAD. Snacks/Other: stringsters string cheese, Jalapeno Slices. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkm138's weight history


Jkm138's Recent Activity

Jkm138's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Susi101 recorded a Journal Entry and a Weight Entry at 173.8 lb.
taiana carla recorded a Weight Entry at 147.7 lb.
Bluecoaster recorded a Journal Entry.
From371to184 commented on emilygu's Weight Entry.
Carlie Apple recorded a Weight Entry at 222.2 lb.
Kat67kitty recorded a Journal Entry.
franklin555 recorded a Weight Entry at 151.0 lb.
oscarmendezmoncada recorded a Weight Entry at 172.0 lb.