Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Half and Half, Pure Protein Shake - Vanilla Creme (Pure Protein), Granulated Splenda. Lunch: Calorie Free Pancake Syrup, Organic Golden Flaxseed Meal, Organic Golden Flaxseed Meal, Original, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Sliced White American Cheese, Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Egg, M-SMKR S/F LT RASP SPREAD. Snacks/Other: stringsters string cheese, Jalapeno Slices. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week

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