Jkm138's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1320 kcal Fat: 99.94g | Prot: 85.58g | Carb: 31.04g.   Breakfast: Half and Half, Pure Protein Shake - Vanilla Creme (Pure Protein), Granulated Splenda. Lunch: Organic Brown Eggs (Medium), Calorie Free Pancake Syrup, Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Egg, Organic Brown Eggs (Medium), Sliced White American Cheese, Organic Golden Flaxseed Meal, M-SMKR S/F LT RASP SPREAD, Organic Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Original. Snacks/Other: Jalapeno Slices, stringsters string cheese. more...
2067 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkm138's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jkm138's own diet



Jkm138's weight history


Jkm138's Recent Activity

Jkm138's Own Activity

No recent activity.

Jkm138's Buddies

No recent activity.

Other Member Diet Recent Activity

Jormungund recorded a Weigh In at 217.6 lb.
shakaramosley recorded a Weigh In at 185.0 lb.
br_e_co commented on jmb3450's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 204.0 lb.
exumfats recorded a Journal Entry.
crazykatz supported PepperMill's Journal Entry.
Cfenters recorded a Weigh In at 264.9 lb.
zackkery recorded a Weigh In at 128.0 lb.