mikeze71's Journal, 05 June 2017

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 33.27g | Prot: 38.00g | Carb: 141.83g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2216 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...