Weigh In record (no journal entry) for 05 June 2017
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1665 kcal
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Fat: 54.36g | Prot: 97.36g | Carb: 181.52g.
Breakfast: Vivo Meglio Gallette di Riso, Mi Voglio Bene Semi di Chia, Life Cocco Grattugiato, Verival Bio Fiocchi d'avena, Mirtilli, Fragole, Alpro Latte di Mandorla, Banana, Sachsen Milch Quark Formaggio Fresco Cremoso Leggero. Lunch: Scotti Riso Basmati, Cipolle, Athena Trancetti di Tonno all'olio d'oliva, Wasa Integrale. Dinner: Vivo Meglio Gallette di Riso, Iper Simply Insalata Iceberg, Valfrutta Fagioli Borlotti, Wasa Integrale. Snacks/Other: Milk Latte di Kefir, Простоквашино Сир Кисломолочний. more...
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losing 3.9 lb a week
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mashelja's weight history
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