Weigh In record (no journal entry) for 07 March 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1546 kcal
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Fat: 50.84g | Prot: 60.90g | Carb: 162.08g.
Breakfast: apple butter, fat free cheddar, orange juice, oatmeal bread, sugar free french vanilla coffeemate, scrambled eggs, Coffee. Lunch: steamed vegetables, broccoli salad, spinach salad, oil and vinegar dressing, whole wheat pasta. Dinner: oiland vinegar dressing, garden salad, chardonnay wine. Snacks/Other: dannon greek yogurt, grapefruit. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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