RoxanneS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 687 * 57%
fat: 22.82g
|
protein: 17.87g
|
carbs: 103.60g
- -
May 2014
Fri 23rd: 362 * 30%
fat: 6.58g
|
protein: 6.17g
|
carbs: 72.07g
- -
September 2013
Wed 11th: 1169 * 97%
fat: 32.53g
|
protein: 40.89g
|
carbs: 183.54g
- -
June 2013
Mon 3rd: 422 * 35%
fat: 20.60g
|
protein: 4.55g
|
carbs: 58.29g
- -
March 2013
Fri 1st: 810 * 68%
fat: 33.35g
|
protein: 35.03g
|
carbs: 93.69g
- -
March 2012
Thu 8th: 610 * 51%
fat: 9.70g
|
protein: 18.56g
|
carbs: 123.37g
- -
Wed 7th: 1546 * 129%
fat: 50.84g
|
protein: 60.90g
|
carbs: 162.08g
2334*  788
Tue 6th: 1533 * 128%
fat: 78.21g
|
protein: 64.81g
|
carbs: 122.79g
2227*  694
February 2012
Wed 29th: 1030 * 86%
fat: 68.80g
|
protein: 53.82g
|
carbs: 45.42g
- -
Tue 28th: 1540 * 128%
fat: 69.53g
|
protein: 67.80g
|
carbs: 110.46g
2186*  646
Mon 27th: 923 * 77%
fat: 23.34g
|
protein: 60.07g
|
carbs: 126.42g
2389*  1466
Sun 26th: 1144 * 95%
fat: 43.56g
|
protein: 37.79g
|
carbs: 129.79g
2065*  921
Sat 25th: 762 * 64%
fat: 19.46g
|
protein: 77.60g
|
carbs: 70.17g
2308*  1546
Fri 24th: 1342 112%
fat: 35.05g
|
protein: 63.36g
|
carbs: 146.24g
2321*  979
Wed 22nd: 1161 * 97%
fat: 18.47g
|
protein: 71.93g
|
carbs: 184.41g
2215*  1054
Tue 21st: 1751 * 146%
fat: 73.28g
|
protein: 84.98g
|
carbs: 145.21g
2240*  489
Mon 20th: 1100 * 92%
fat: 26.72g
|
protein: 47.00g
|
carbs: 141.69g
2389  1289
July 2011
Thu 14th: 184 * 15%
fat: 3.55g
|
protein: 2.22g
|
carbs: 39.88g
- -
January 2011
Mon 24th: 1105 * 92%
fat: 53.82g
|
protein: 65.45g
|
carbs: 98.67g
- -
Sun 23rd: 1858 * 124%
fat: 112.93g
|
protein: 68.37g
|
carbs: 149.17g
2071*  213

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