Weigh In record (no journal entry) for 04 June 2017
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204.2 lb
Lost so far: 23.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1965 kcal
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Fat: 72.76g | Prot: 91.87g | Carb: 242.02g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, HEB Pico de Gallo, Tortilla Corn Chips, Taco Bell Beef MexiMelt. Dinner: Tyson Foods Chicken Breast Patty, Hard Roll. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels, Water. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.8 lb a week
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