Weigh In record (no journal entry) for 05 June 2017
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1735 kcal
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Fat: 56.85g | Prot: 160.65g | Carb: 150.54g.
Breakfast: Cappuccino, 100% Whole Wheat Bread, Fried Egg, Egg White, Blueberries. Lunch: Maya Kaimal Coconut Curry, Grilled Fish, White Rice. Snacks/Other: Almonds, Walnuts, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Fage Total 0% Greek Yogurt, Strawberries, FlapJacked Mighty Muffin Double Chocolate. more...
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steady weight
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