Capt Al's Journal, 07 March 2012

189.6 lb Lost so far: 6.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 50.25g | Prot: 81.95g | Carb: 266.14g.   Breakfast: 98% Fat Free Turkey Lunch Meat. Lunch: Chex Mix Traditional (Pouch), cheez, lunch meat oscar meyer, Light Multi-grain Bread, 0% Fat Greek Yogurt - Strawberry, Banana. Dinner: Light Beer, Hot-N-Ready Pepperoni Pizza. more...

2456 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...