nardij's Journal, 07 March 2012

keatos med

171.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 131.85g | Prot: 69.98g | Carb: 37.11g.   Breakfast: Fried Egg, Ancient Grains. Lunch: Polish Sausage. Dinner: Rose-Apples, Crumbled Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Endulge Coconut Bar, Endulge Peanut Butter Cups, Vanilla Shake. more...

2327 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...