Weigh In record (no journal entry) for 07 March 2012
|
145.6 lb
Lost so far: 14.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
530 kcal
|
Fat: 7.12g | Prot: 65.07g | Carb: 55.58g.
Breakfast: Iced Coffee, Grapefruit (Pink and Red and White). Lunch: Celery, Mrs. Dash, chicken breast. Dinner: kosher salt, pepper, sole, Mrs. Dash, Asparagus. Snacks/Other: apple, melba toast, stevia, biochem whey protein shake, stevia, water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|