Weigh In record (no journal entry) for 07 March 2012
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2441 kcal
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Fat: 37.99g | Prot: 299.81g | Carb: 217.50g.
Breakfast: Steamfresh Broccoli, Organic All Natural Boneless Skinless Chicken Breasts. Lunch: Steamfresh Broccoli, Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Steamfresh Broccoli, Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Peanut Butter, Steamfresh Broccoli, 100% Whole Grain Oatmeal, C4 Extreme, Pre-Load Creatine Complex, 100% Casein Protein Pro Performance, Whey Protein. more...
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losing 0.4 lb a week
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