Weigh In record (no journal entry) for 04 June 2017
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1064 kcal
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Fat: 50.16g | Prot: 55.41g | Carb: 105.31g.
Breakfast: Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt. Lunch: Brunswick Sardines in Olive Oil, Green Giant Hass Avocado, Kronos Whole Wheat Pita Bread, Pita Bread. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Kirkland Signature Trail Mix. more...
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losing 1.4 lb a week
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