Weigh In record (no journal entry) for 05 June 2017
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170.9 lb
Lost so far: 40.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1007 kcal
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Fat: 37.10g | Prot: 51.12g | Carb: 122.63g.
Breakfast: Strawberries, Raspberries, Maleny Ginger Yogurt, Blueberries, Macro Raw Muesli with Coconut. Lunch: Baby Spinach, Zucchini slice, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Brussels Sprouts, Green String Beans, Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Aldi Cottage Cheese, SunRice Original Thin Rice Cakes, Tea with Milk. more...
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steady weight
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