Weigh In record (no journal entry) for 04 June 2017
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174.4 lb
Lost so far: 81.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2087 kcal
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Fat: 142.75g | Prot: 157.53g | Carb: 62.63g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Broccoli, Ground Beef (80% Lean / 20% Fat), BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Extra Virgin Olive Oil, Sea Salt, Asparagus, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Quest Cookies & Cream Protein Bar, Aged Asiago Cheese, Blue Diamond Whole Natural Almonds, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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gaining 25.2 lb a week
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