Weigh In record (no journal entry) for 04 June 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2755 kcal
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Fat: 91.08g | Prot: 112.82g | Carb: 365.21g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Bananas, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Sainsbury's Cheddar Cheese. Dinner: Egg Yolk, Cherry Tomatoes, McCain Original Oven Chips, Bundaberg Ginger Beer, Heinz Classic Barbecue Sauce, Grapes, Nectarines, Yellow Mustard, Heinz Tomato Ketchup, Tesco Smoked Bacon Streaky Rashers, Mushrooms, Sainsbury's Cheddar Cheese, Olive Oil, Tesco Creamy Coleslaw, The Country Miller Brioche Burger Buns, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Lucozade Sport Raspberry, Lucozade Sport Orange. more...
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losing 4.6 lb a week
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