Weigh In record (no journal entry) for 04 June 2017
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481.0 lb
Lost so far: 61.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1524 kcal
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Fat: 63.65g | Prot: 94.82g | Carb: 152.14g.
Breakfast: Driscoll's Raspberries, Strawberries, Banana, Blackberries, Driscoll's Blueberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Banza Chickpea Pasta, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Chicken Stock, Cooked Mushrooms (from Fresh). Dinner: Trader Joe's Riced Cauliflower, Simple Truth Organic organic sweet peas, Earth Island Vegenaise Soy Free, Mt. Olive Dill Relish, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Tomatoes, Baba Foods Roasted Garlic Hummus, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Avocados. more...
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losing 9.0 lb a week
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