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Woohoo!!!! 1 kg down this week!
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148.2 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1503 kcal
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Fat: 52.49g | Prot: 81.54g | Carb: 184.09g.
Breakfast: honey and mustard sauce, bread, eggs. Lunch: potato, Chicken Breast. Dinner: Chicken Ala King with Rice. Snacks/Other: dried cranberries, bran flakes, Milk (Nonfat). more...
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losing 1.5 lb a week
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