crismase's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2493 kcal Fat: 63.13g | Prot: 112.18g | Carb: 423.19g.   Breakfast: Total 0% Greek Yogurt, eas vanilla protein powder, light chocolate syrup hershey, simply smart milk. Lunch: fresco soft taco steak, Clementine, fresco soft taco chicken, Chocolate Deluxe High Protein Bar. Snacks/Other: hostess 100 calorie, Speckled Tropica fruit-flavored rolls, fiber one brownie. more...
3758 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo supported msbuggirl's Journal Entry.
darthmaule2 recorded a Weigh In at 194.0 lb.
harriduke recorded a Weigh In at 243.0 lb.
Revathi2014 recorded a Weigh In at 142.4 lb.
BubuSiz recorded a Weigh In at 131.2 lb.
AliceAlice1979 recorded a Weigh In at 133.3 lb.
cybersis recorded a Weigh In at 121.0 lb.
karateorangutang recorded a Weigh In at 210.8 lb.