crismase's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2493 kcal Fat: 63.13g | Prot: 112.18g | Carb: 423.19g.   Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, Total 0% Greek Yogurt. Lunch: fresco soft taco chicken, Chocolate Deluxe High Protein Bar, Clementine, fresco soft taco steak. Snacks/Other: fiber one brownie, hostess 100 calorie, Speckled Tropica fruit-flavored rolls. more...
3758 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.
crismase recorded a Weigh In at 255.0 lb.
crismase recorded a Weigh In at 255.9 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

America Martinez recorded a Weigh In at 154.3 lb.
Boneye recorded a Journal Entry and a Weigh In at 195.0 lb.
Mak sid updated their Food Diary.
Guinness1776 updated their Exercise Diary.
Marcshotts recorded a Weigh In at 182.0 lb.
amjadhajeh recorded a Weigh In at 207.2 lb.
RoseofWA recorded a Journal Entry.
4wade recorded a Weigh In at 177.5 lb.