Weigh In record (no journal entry) for 07 March 2012
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277.0 lb
Lost so far: 59.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2493 kcal
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Fat: 63.13g | Prot: 112.18g | Carb: 423.19g.
Breakfast: Total 0% Greek Yogurt, simply smart milk, eas vanilla protein powder, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar, fresco soft taco steak, fresco soft taco chicken, Clementine. Snacks/Other: Speckled Tropica fruit-flavored rolls, hostess 100 calorie, fiber one brownie. more...
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3758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 17.5 lb a week
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crismase's weight history
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