crismase's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2493 kcal Fat: 63.13g | Prot: 112.18g | Carb: 423.19g.   Breakfast: Total 0% Greek Yogurt, simply smart milk, eas vanilla protein powder, light chocolate syrup hershey. Lunch: fresco soft taco steak, Clementine, Chocolate Deluxe High Protein Bar, fresco soft taco chicken. Snacks/Other: Speckled Tropica fruit-flavored rolls, fiber one brownie, hostess 100 calorie. more...
3758 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
wholefoodnut commented on notelaine's Journal Entry.
CeceVegan recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.0 lb.
Sugar Waffle supported newnormal's Journal Entry.
Murph&to24 recorded a Weigh In at 122.6 lb.
shane_downunder72 recorded a Weigh In at 154.3 lb.