crismase's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2493 kcal Fat: 63.13g | Prot: 112.18g | Carb: 423.19g.   Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, Total 0% Greek Yogurt. Lunch: Clementine, fresco soft taco chicken, fresco soft taco steak, Chocolate Deluxe High Protein Bar. Snacks/Other: fiber one brownie, hostess 100 calorie, Speckled Tropica fruit-flavored rolls. more...
3758 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 17.5 lb a week

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