crismase's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
277.0 lb Lost so far: 36.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2493 kcal Fat: 63.13g | Prot: 112.18g | Carb: 423.19g.   Breakfast: light chocolate syrup hershey, Total 0% Greek Yogurt, eas vanilla protein powder, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar, Clementine, fresco soft taco steak, fresco soft taco chicken. Snacks/Other: Speckled Tropica fruit-flavored rolls, fiber one brownie, hostess 100 calorie. more...
3758 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

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crismase recorded a Weigh In at 274.5 lb.
crismase recorded a Weigh In at 276.0 lb.
crismase recorded a Weigh In at 278.0 lb.

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