Weigh In record (no journal entry) for 04 June 2017
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148.7 lb
Lost so far: 13.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1410 kcal
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Fat: 46.23g | Prot: 68.95g | Carb: 210.63g.
Breakfast: Coffee, Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Simple Truth Whey Protein Powder. Lunch: Cauliflower, Kroger Creamy Italian Dressing, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Green Peas (Solids and Liquids, Canned), Mushrooms, Pictsweet Whole Okra, Sweet Potato, Kroger Buttery Spread with Calcium. Snacks/Other: Kroger Pure Vegetable Oil, Great Value Lentils, Manhattan Bagel Double Dutch Chocolate Muffin. more...
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losing 1.4 lb a week
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Weber River's weight history
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