alapop's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

177.9 lb Lost so far: 2.9 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

914 kcal

Fat: 61.14g | Prot: 66.93g | Carb: 23.63g. Breakfast: Chicken Drumstick, Coffee, Butter. Lunch: Zucchini, Green Snap Beans (Frozen), Egg, Mayonnaise, Pork Chop. more...

1966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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alapop's Journal, 04 June 2017

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